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Imagine waking up every morning excited and engergized about the day ahead of you. Wouldn't that feel AMAZING?

What I do

I help women who feel stressed-out, overwhelmed and anxious at work. They have trouble leaving those feelings behind them at the office, so it’s impacting their personal lives.

They are smart, proud women who find it hard to admit that they need help because they are used to figuring it out on their own.

They have lost themselves in the demands of everyday life.

Together, we figure out how they can move forward by taking back control and taking bold steps toward new dreams so they can feel self-confident, happy and fulfilled.

You are feeling:

  • Overwhelmed, frustrated, exhausted
  • Living a life that’s on auto-pilot
  • Dread when you think about the day ahead
  • Tired of prioritizing yourself last
  • Sick of having things “happen” to you
  • Yearning to stand up for yourself, but the risk seems to be too high
  • Taking things out on your loved ones, even though you don’t mean to
  • Sticking to a routine because it feels easier than making a change, even though it is sucking the life out of you
  • Second guessing every single thing that crosses your path
  • Not taking action on the amazing ideas you have because your confidence is hitting an all-time low
  • Answering questions with “I’m fine”, but you’re really not
  • Wishing you could pursue your dream, but you can’t see how you would ever achieve it

You wish you could:

  • Be valued for the great job you are doing
  • Wake up in the morning feeling energized and excited
  • Be able to leave “work” at work and be fully present with your family when home
  • Get a good nights sleep and look after yourself properly
  • Feel confident about what you are doing and stop second guessing yourself
  • Have coping skills that enable you to act out of integrity and not feel blindsided and reactionary
  • Live life on your terms, driven by what you want for yourself and not by what the “corporation” mandates
  • Get off this destinationless crazy train you have been riding 
  • Feel like yourself again
  • Revisit those dreams of yours and see if you can make them a reality
  • Be happy and have a sense of your life’s purpose

Finding one’s true self takes a lot of courage. It often means coming face to face with the ‘known’ truths that we are uncomfortable accepting, sharing or admitting. Sarah’s talents lie within her natural ability to listen, reflect and inspire you to explore your happiness. She connects with you on a ‘human’ level and allows you to define your own journey in a ‘safe’ environment, where you are encouraged to think out loud.

Nikki Wallace

Toronto, ON

Sarah will ask you questions that will not only help you to realize your full potential, but also to discover things about yourself that you had never once truly understood. Sarah is a force of nature, deeply impacting those around her in all areas of their lives with her remarkable characteristics of bravery, integrity and loyalty. I. Ieshu

Hamilton, ON

If this sounds like you, I can help. There are 2 Coaching Packages you can choose from.

1. Reboot Your Life

Reboot Your Life is a 3 month coaching package, based on helping you find solutions to 1-2 challenges you face.

2. Life Reset

Life Reset is a 6 month coaching package, based on helping you find solutions to 4-5 challenges you face.

1. Reboot Your Life includes:

  • You will complete an intake questionnaire that will help me understand the challenges you are facing. This enables me to come into our coaching relationship with a better understanding of you, what is happening and I can start to put a plan together of how best I can help you.
  • Over the course of 3 months you will get 6 private, one hour coaching sessions with me. During these sessions we will work through 1-2 issues you are dealing with. We will troubleshoot these challenges and look at the possible reasons that you get tripped up. We will brainstorm on solutions that will help you move past these challenges and figure out what next steps you can take.
  • In-between our sessions, you will receive email support from me. If a question or situation arises that you want some insight on, you can email me one time between sessions and I will respond with some things for you to consider to help you manage it.
  • You will Define your Values and understand how to make decisions that are in alignment with them.
  • Worksheets or other resources may be provided to you to help you work through your situation (where applicable)
  • 1-2 Book Recommendations will be given that may help you figure things out (where applicable)
  • A Summary of our time together will be provided so you can see how far you have come and with recommendations on next steps.

2. Life Reset includes:

  • You will complete an intake questionnaire that will help me understand the challenges you are facing. This enables me to come into our coaching relationship with a better understanding of you, what is happening and I can start to put a plan together of how best I can help you.
  • Over the course of 6 months you will get 12 private, one hour coaching sessions with me. During these sessions we will work through 4-5 issues you are dealing with. We will troubleshoot these challenges and look at the possible reasons that you get tripped up. We will brainstorm on solutions that will help you move past these challenges and figure out what next steps you can take.
  • In-between our sessions, you will receive email support from me. If a question or situation arises that you want some insight on, you can email me one time between sessions and I will respond with some things for you to consider to help you manage it.
  • You will Define your Values and understand how to make decisions that are in alignment with them.
  • Worksheets or other resources may be provided to you to help you work through your situation (where applicable)
  • 3-4 Book Recommendations will be given that may help you figure things out (where applicable)
  • A Summary of our time together will be provided so you can see how far you have come and with recommendations on next steps.

After we work together

By the end of our time together, you will have gained valuable insights and a new found awareness of how you can move forward with increased confidence, a defined list of your values and how you can live your life more in alignment with them.

You will feel more in control of your situation, have coping skills and a deeper respect for yourself as a woman. You will have grown on a a personal level and will have a clear picture of where or what you want to do next.

You will have faced some of your fears and will have the ability to use fear to your advantage.

You will wake up in the morning feeling more energized and happier because you are excited about the day ahead.

You will feel more like yourself again. And everyone in your life will see how you have changed – win win!

You will be happier and well on your way to living a life that is more fulfilling for you.

Reboot Your Life

Your investment in yourself: 3 monthly payments of $350 each or one full payment of $1,000.

Life Reset

Your investment in yourself: 6 monthly payments of $350 each or one full payment of $2,000.

You and Me. I've got your back.

Interested in working with me?

Here is how to get started:

Step 1: Schedule a complimentary, no obligation consult. You can do that by going here.

Step 2: Watch your email for questions from me. Before we hop on the phone I want to learn a bit about you and what you would like to get out of coaching with me.

Step 3: Hit the “link” in the email and you will be taken to a form where you can answer those questions and choose a time for us to meet via my online scheduling system.

Step 4: Our call will be done over SKYPE, so please add me sarah.finney240 prior to our call.

Step 5: At the scheduled time of our consult, we will consult! We’ll use the opportunity to find out if we are a perfect fit before you commit.

Step 6: Then we’ll get started! If you decide to work with me, I’ll send you the exact steps for getting started. If you decide not to work with me, or if we aren’t a good fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me at sarah@sarahfinneycoaching.com

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