You’ve done life the “right” way. Now it’s time to do it your way.
When life shifts, I help you find your footing again — not by doing more, but by coming home to yourself.
COACHING THAT FEELS LIKE A DEEP BREATH
Change has a way of shaking the ground beneath you — career shifts, relationships, caregiving, health, or simply waking up one morning thinking, “Wait… who the heck even am I now?”
YOU’VE SPENT YEARS SHOWING UP FOR EVERYONE ELSE.
You’re the one people trust to hold it all together. Somewhere along the way, “capable” became your default setting.
Here’s the thing: most of us don’t need a total reinvention. We need to peel back the layers of “shoulds,” guilt, and gold-star chasing to find the person who’s been under there the whole time (maybe for decades!).
You don’t need another plan to fix yourself.
You need a pause — a safe space to breathe, reflect, and (re)discover what actually feels like you. Together, we’ll calm your nervous system, untangle the noise, and build the kind of self-trust that helps you make decisions that feel good in your body and your life.
Transitions have a way of asking the big questions, usually when you’re least ready for them.
Who am I now? Who do I want to be next? The good news: you don’t have to figure it out alone or in crisis mode.
Because this isn’t just about getting through one transition. It’s about learning how to meet the next one with steadiness, humour, and a deeper sense of self.
It’s okay to be in the in-between.
Change stirs up all kinds of thoughts.
What if I make the wrong decision?
What if I lose the people or the life I’ve built?
What if I finally slow down and realize I don’t know who I am anymore?
AND THEN THERE ARE THE FEELINGS THAT COME WITH IT.
Confusion. Restlessness. Guilt for wanting something different. A weird mix of freedom and fear.
It’s that point where everything feels like too much. Like you’re somehow disappointing everyone (including yourself), and the pieces of your life that once made sense suddenly don’t fit anymore.
It’s disorienting and unsettling, and it’s also the space where something new can begin.
You’re not broken for feeling this way. You’re human, and in the middle of change. This is the part where most people try to power through or over-analyze their way out of uncertainty.
But clarity doesn’t come from more pressure; it comes from slowing down long enough to actually hear yourself again.
That’s where I come in.
MEET YOUR COACH
Hi, I’m Sarah — and I help you find calm in the middle of change.
I’M NOT HERE TO HAND YOU ANOTHER CHECKLIST FOR “BECOMING YOUR BEST SELF.”
My work starts with calming what’s beneath the surface: the racing thoughts, the pressure to get it right, the nervous system that’s been in overdrive for years. Because when you can finally exhale, clarity shows up.
That’s when we start to rebuild from the inside out — learning to trust your instincts, honour your boundaries, and make decisions that feel good in your body, not just on paper.
This is coaching that’s evidence-informed, real-life approved, and allergic to perfection.
Because lasting change doesn’t come from fixing yourself. It comes from feeling safe enough to be yourself.
“From our very first session, I felt an immediate sense of relief – it’s like I could breathe again without a weight on my chest. What touched me the most was being able to relate to her past experiences so similar to mine (and probably countless other career-driven women) trying to discover my value system. She helped me gain a clear understanding that this phase in my life or “career break” was NOT a setback by any means. Rather it was a pivot to where I needed to head next.”
Less spiraling. More self-trust.
Personalized coaching for women navigating life’s plot twists — the expected ones and the ones that knock the wind out of you.
This isn’t a one-size-fits-all formula. Every conversation is tailored to where you are and what you need. Together, we’ll slow things down long enough for you to catch your breath, make sense of what’s shifting, and decide what comes next with clarity instead of panic.
Because coaching is a fresh start — a space to step back, reflect, and uncover who you are outside the roles you’ve played. It’s about tuning into your intuition and using it to reimagine this next phase of life on your own terms.
When you embrace that process, you begin to create a future that feels purposeful, fulfilling, and aligned with the person you’re becoming.
Clients come to me when they’re ready to:
- Stop second-guessing every decision.
- Leave what’s no longer working — or rebuild it differently.
- Trade people-pleasing for peaceful boundaries.
- Advocate for themselves in health, career, or relationships.
- Rebuild trust in their own judgement — and actually follow what feels right for them.
- Feel proud of who they’re becoming instead of disappointed in who they’ve been.
The goal isn’t to overhaul your life. It’s to help you feel steady, certain, and safe being you again. Even if “you” currently looks like a walking identity crisis in comfy pants.
And yes, we’ll probably laugh along the way. Because real growth can be messy, but it doesn’t have to be miserable.
“Sarah is an amazing life coach, she is warm, insightful and great fun to talk to! Sarah has an impressive ability to hold space when working with me, she knows me from an intuitive standpoint and provides support and gentle guidance when I am in a place of stuck-ness. Her words of wisdom gave me the perfect push at just the right moment to bring my inner child forward to be seen and heard, for the first time in four decades.”
IF LIFE’S FLIPPED THE SCRIPT, YOU DON’T HAVE TO READ IT ALONE.
We’ll figure out the next chapter together, with calm, honesty, and zero judgement.
Whether this transition was your choice or it chose you, there’s power in pausing long enough to listen to what it’s asking of you. And if all you’re hearing right now is static, that’s where we start.